Coping strategies
Deep Breathing
5-4-3-2-1 Grounding
5-4-3-2-1 Grounding
Practice taking 5 slow, deep breaths together. Breathe in for 4 counts, hold for 2, out for 6.
5-4-3-2-1 Grounding
5-4-3-2-1 Grounding
5-4-3-2-1 Grounding
Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste.
Body Scan
5-4-3-2-1 Grounding
Movement Break
Close your eyes and notice how each part of your body feels, from your toes to the top of your head.
Movement Break
Calm Place Visualization
Movement Break
Take a quick movement break - stretch, jump, or dance to release energy and reset.
Positive Self-Talk
Calm Place Visualization
Calm Place Visualization
Practice saying "I can handle this" or "This feeling will pass" when emotions are strong.
Calm Place Visualization
Calm Place Visualization
Calm Place Visualization
Imagine a place where you feel completely safe and calm. What do you see, hear, and feel there?
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