Coping strategies

Deep Breathing

5-4-3-2-1 Grounding

5-4-3-2-1 Grounding

Practice taking 5 slow, deep breaths together. Breathe in for 4 counts, hold for 2, out for 6.

5-4-3-2-1 Grounding

5-4-3-2-1 Grounding

5-4-3-2-1 Grounding

Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste.

Body Scan

5-4-3-2-1 Grounding

Movement Break

Close your eyes and notice how each part of your body feels, from your toes to the top of your head.

Movement Break

Calm Place Visualization

Movement Break

Take a quick movement break - stretch, jump, or dance to release energy and reset.

Positive Self-Talk

Calm Place Visualization

Calm Place Visualization

Practice saying "I can handle this" or "This feeling will pass" when emotions are strong.

Calm Place Visualization

Calm Place Visualization

Calm Place Visualization

Imagine a place where you feel completely safe and calm. What do you see, hear, and feel there?