Coping strategies

Practice taking 5 slow, deep breaths together. Breathe in for 4 counts, hold for 2, out for 6.

 Name 5 things you see, 4 things you can touch, 3 things you hear, 2 things you smell, 1 thing you taste. 

 Close your eyes and notice how each part of your body feels, from your toes to the top of your head. 

 Take a quick movement break - stretch, jump, or dance to release energy and reset. 

 Practice saying "I can handle this" or "This feeling will pass" when emotions are strong. 

 Imagine a place where you feel completely safe and calm. What do you see, hear, and feel there?